Season 2- Episode 1

Secrets to Staying Hydrated at High Altitudes!

We are back with another episode:

The focus is on the crucial role of hydration in cold, high-altitude environments. The episode begins with an explanation of how the combination of thin, dry air and lower temperatures at high altitudes accelerates water loss. We discuss various hydration methods, such as drinking small, frequent amounts of water, using electrolyte supplements, and the benefits of warm beverages to encourage fluid intake in cold weather.

The episode also features a comparative analysis of popular hydration brands. It examines different products like hydration tablets, and hydration packs, discussing their pros and cons in the context of high-altitude.

Season 1

Hi and welcome to our new podcast series called wall you!
I’m Golnaz Ashtiani and I’m joined today by my awesome co-founder, Stephanie Abrishamchi. Together, we run In Bloom Drops a wellness brand focusing on enhancing hydration. Infusing your water with natural herbal distillates that not only taste great but also have amazing health benefits.

For our very first episode, we’re going to give you an inside look at our brand and share how we incorporate In Bloom Drops into our daily routine. We’ll also delve into what wellness means to us, as this podcast is all about exploring different perspectives from contributors across various walks of life. We believe in the power of personal journeys, and we can’t wait to hear from our guests as they share their own unique experiences and insights on what wellness truly means.